The numerous properties of loquats make them a truly precious fruit for our body. It is a real natural remedy that helps to solve and prevent many minor ailments
They are rich in vitamins, fiber and mineral salts and are composed of 87% water. For this reason, loquat calories are really minimal - just think, only 30 per 100 grams! Therefore, they are ideal for those who follow a hypocaloric diet.
They are ideal for those who follow a hypocaloric diet
They help to combat cardiovascular problems thanks to the presence of potassium, iron, copper and manganese, which promote blood renewal by increasing the production of red blood cells.
They are also abundant in the fruit
The presence of vitamins A, B and C is also abundant. Vitamin A specifically protects the retina of the eye and prevents the formation of free radicals , actively combating aging.
They contain many fibers that can reduce bad cholesterol by binding excess fat. Among these , it is relevant the presence of formic acid , which gives a feeling of satiety , thus limiting hunger.
The large amounts of pectin instead help against constipation and reduce the risk of colon cancer , favoring the elimination of any toxins. If, on the other hand, you eat a loquat not yet ripe, you will get an astringent effect, so it is useful in case of diarrhea .
Nisperos are also diuretics , so it is recommended for consumption in cases of kidney stones, gout, hyperuricemia and hemorrhoids .
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