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-Raw: Soak for 20 minutes and add to salads-Toasted: Without soaking, toast for 2 minutes in the oven or in a hot pan. Sprinkle over salad, soup, rice, couscous, vegetables, etc.-Boiled or steamed: 15 minutes with potatoes, rice, or vegetables.-Sautéed: in omelettes, croquettes, pasta, eggs, vegetables, peas, chickpeas...-Baked: Accompanying fillings and gratins, cannelloni, lasagna...