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And whose composition in essential and branched-chain amino acids is fantastic, detail that, together with its high bioavailability, make it ideal for athletes, vegetarians, vegans, or simply for those people who want to decrease the consumption of animal protein, contributing quality to their diet. Benefits: - Increases and preserves muscle mass - Favors the reduction of cholesterol - Prevents anemia due to its contribution of iron, vitamin C, and folic acid - Source of pectin, a soluble fiber that favors the gradual absorption of glucose - Helps control cholesterol - Favors cardiovascular health - Prevents constipation Use: Take 2 to 4 tablespoons a day mixed in smoothies, juices, plant-based drinks, or meals. Use after training for best results.