Organic Red Peach - 600g

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The peach, also known as peach (Prunus persica), is a delicious and nutritious fruit that offers numerous health benefits.

Health Benefits

Rich in Antioxidants

• Peaches contain antioxidants such as vitamin C and vitamin E, which help fight cellular damage and may reduce the risk of chronic diseases.

Improves Digestive Health

• The dietary fiber in peaches helps promote intestinal regularity and prevent constipation.

Supports Cardiovascular Health

• Potassium: Helps maintain healthy blood pressure and reduces the risk of heart disease.
• Fiber: Contributes to reducing cholesterol levels.

Skin Benefits

• Vitamin C and A: These nutrients are essential for skin health, helping to keep it soft, elastic, and protected from sun damage.

Anti-inflammatory Properties

• The bioactive compounds in peaches can help reduce inflammation in the body.

Boosts the Immune System

• Peaches are a good source of vitamin C, which is crucial for strengthening the immune system and fighting infections.

Aids in Weight Loss

• Low in calories and rich in water and fiber, peaches are an excellent choice for those looking to lose weight in a healthy way.

Nutritional Qualities (per 100 grams)

Calories: 39 kcal

Carbohydrates: 9.5 grams

Natural Sugars: 8.39 grams

Dietary Fiber: 1.5 grams

Proteins: 0.91 grams

Fats: 0.25 grams

Vitamins:

• Vitamin C: 6.6 mg (Supports the immune system and skin health)
• Vitamin A: 326 IU (Essential for vision and skin health)
• Vitamin E: 0.73 mg (Antioxidant that protects cells from damage)
• Vitamin K: 2.6 µg (Important for blood clotting)

Minerals:

• Potassium: 190 mg (Helps regulate blood pressure and fluid balance)
• Calcium: 6 mg (Important for bone health)
• Magnesium: 9 mg (Involved in numerous biochemical reactions in the body)
• Phosphorus: 20 mg (Crucial for bone and teeth formation)
• Iron: 0.25 mg (Necessary for red blood cell formation)