Tahini or sesame paste is a puree made from toasted sesame seeds, very useful especially for making hummus or to eat spread on a slice of bread. Being sesame paste, it retains all its properties. It is very rich in omega-6 fatty acids, it also has a high content of phosphorus, magnesium, vitamin A, and B. It is a common food in vegetarian and vegan diets, which is also organic, so its production is environmentally friendly.