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Bio / Ecological
Ecological Boniate
It contains 70% water and 20% of its weight are carbohydrates. Regarding the vitamin content has provitamin A, vitamin C and folic acid. Minerals: Potassium, Phosphorus, Sodium, Calcium, Iron
Origin
Its origin is in the American tropical zone. The main producing countries are Spain, Israel, southern Africa, Brazil and the USA
Its origin is from the tropical American region
Appearance It is a tuber like the potato although its shape is more elongated, reaching up to 30 cm. Its colour varies from yellow to red, violet and purple. Its flesh is excellent, sugary and fragrant
Varieties
Californiana (reds) Jasper (reds) Violet (pinks) Georgia (orange) Eland (yellow) Centennial (red) White from Paris Red Rose from Malaga Yellow from Malaga Waal (Guatemala) Lisa from Tucuman Batatillas from Nerja
Nutritional qualities It contains 70% water and 20% of its weight are carbohydrates. Regarding the vitamin content, it has provitamin A, vitamin C and folic acid. Minerals: Potassium, phosphorus, sodium, calcium, iron. It is anticarcinogenic and is recommended for asthma, digestive problems. During pregnancy: it helps to the good formation of the foetus. In cases of renal insufficiency. For cardiovascular and degenerative problems. Intestinal transit. It is recommended for asthma, digestive problems
Temporality All year round
