€14.63 / Kg

Description

Organic Whole Black Rice 400g. With authentic and exotic flavor, ideal for preparing a different meal. It is 20% richer in fiber and 30% in protein. It has significantly less fat, more iron, and fewer calories. It is also a strong ally in weight loss, as it increases the feeling of fullness. Gluten-free.

Ingredients

Polished whole black rice*.

(* from organic farming)

Weight

400g

Directions for use

Bring 1.5 liters of slightly salted water to a boil. Once the water is boiling, add the rice and cook it over low heat for 35-40 minutes. Season with extra virgin olive oil, soy sauce, gomasio, or other seasoning. Store in a cool, dry, dark place. Avoid direct exposure to light and heat.

Brands available: La Finestra sul Cielo or Bioprasad, depending on availability.

Average nutritional values per 100g

- Energy 342kcal 1445kJ

- Carbohydrates 64g of which sugars 1.20g

- Proteins 9.90g

- Fats 3.40g of which saturated 0.90g

- Dietary fiber 8.50g

- Salt 0.02g