Organic Whole Grain Wheat 500g

PROPERTIES

• Wheat is the predominant cereal in Europe and its cultivation dates back to prehistoric times. It is an energy food that provides many calories and muscle energy.
• The most important thing is that its grains contain the five basic nutrients: carbohydrates, proteins, fats, minerals, and vitamins. It is an energizing and satiating food, with a high fiber content and a source of B vitamins.

PREPARATION

• It is recommended to use it in dishes similar to rice. It should be noted that it is a hard grain and should be soaked overnight. To cook it, place one part of wheat in four parts of water with a little salt and cook for one and a half hours in a conventional pot. It can be mixed, for example, with legumes, vegetables, rice, etc.

NUTRITIONAL INFORMATION (100g)

• Energy: 1429kj/343kcal, protein: 10g, fat: 3g; of which saturated: 0.5g; carbohydrates: 63g; of which sugars: 2.7g, salt: 0.08g. Contains gluten. May contain traces of soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Suitable for vegetarians and vegans. Non-GMO. Not irradiated.
• Origin: EU