Organic Whole Spelt Wheat Flour 500g Organic Whole Spelt Wheat Flour 500g-detalle
Organic Whole Spelt Wheat Flour 500g

Organic Whole Spelt Wheat Flour 500g

from Bionsan

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1 500gr bag

Recommended for general weakness, insomnia, stress states, and to relieve migraines.

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  • ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.
  • PROPERTIES: Whole spelt flour is the variety of wheat best tolerated by the body. Moderately caloric, it has a higher protein content than common wheat. Its carbohydrates are mostly complex and accompanied by abundant fiber, hence they have a low glycemic index, meaning that their assimilation in the body is slow and progressive, providing prolonged energy. Low in fats, mostly monounsaturated, among its other components are vitamins from the B and E groups; minerals such as magnesium, manganese, phosphorus, iron, copper, zinc, selenium or potassium; and phytochemical compounds that make it a highly recommended cereal. It is good for diabetes, weight loss, and regulates constipation. However, it should be noted that, although it is less gluten-rich than bread-making wheat, spelt is still a prohibited food for celiacs.
  • PREPARATION: Whole spelt flour can be used in both sweet and savory recipes. If we want to make bread, it is recommended to combine it with a stronger flour. Spelt doughs rise less than common wheat doughs because they retain more moisture and contain less gluten. Its texture is also coarser. In return, you can enjoy a richer and more complex flavor, and the pieces stay tender for a longer time. 15% of the flour used can be replaced with common wheat flour without much variation in the results. Its use in pizza dough, pastries, crepes, cookies, or cakes is not difficult and provides delicious results, deep flavors like those from years ago.
  • NUTRITIONAL INFORMATION (100g): Energy: 1287KJ/308Kcal, Protein: 12.5g, Fat: 1.8g. Of which saturated: 0.3g. Carbohydrates: 55g. Of which sugars: 6.82g. Fiber: 10.7g. Salt: 0.02g. Contains Gluten. May contain traces of soy, nuts, sesame, and celery.
  • ORIGIN: EU
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