Organic Whole Grain Wheat from El Granero Integral is rich in carbohydrates, provides energy, fiber, and B vitamins, ideal for nervous individuals or those in a period of study.
Wheat contains plant-based protein, B and E complex vitamins, folic acid, thiamine, minerals such as phosphorus, zinc, selenium, potassium, iron, and low sodium content. Wheat germ, not containing purines, is a food aimed at those with high levels of uric acid.