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It inhabits the Atlantic Ocean and the waters of the Mediterranean Sea.
They are caught in Spain
They are caught in Spain
Parrochita is an oily fish.
Nutritionally, it is rich in cholesterol, sodium, potassium and calcium
Nutritionally it is rich in cholesterol, sodium, potassium and calcium, as well as vitamin A and B12
Traditionally they are prepared fried and, due to their small size, their bones are eaten
