Peanuts

from Mentta Tests

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Peanuts, also known as peanuts, are a legume native to South America.

They are an excellent source of protein, healthy fats, fiber, vitamins, and minerals.

They are particularly known for their high content of folic acid, vitamin E, magnesium, and zinc.

Peanuts are very versatile and can be consumed in various forms: raw, roasted, as peanut butter, or as an ingredient in savory and sweet dishes.

Regular consumption is associated with health benefits such as preventing heart disease, reducing cholesterol, and improving brain health.

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