Peeled sunflower seeds, also known as shelled sunflower seeds, are very popular and versatile nuts.

They are obtained from sunflower seeds, which have been removed from their shells to facilitate consumption.

They are an excellent source of healthy fats, proteins, fiber, vitamins, and minerals such as magnesium, phosphorus, and selenium.

They can be eaten raw, roasted, salted, or sweetened, and are ideal as a snack or ingredient in salads, breads, desserts, and other dishes.

Their delicious flavor and crunchy texture make them a highly appreciated appetizer.

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