The pink tomato from La Rioja is a variety of tomato indigenous to the La Rioja region, Spain. It is characterized by its intense pink color, round shape, and sweet and juicy flavor.
Nutritional properties
The pink tomato from La Rioja is a good source of vitamins, minerals, and fiber.
Vitamins: It is a good source of vitamins A, C, and K. Vitamin A is important for vision, skin health, and the immune system. Vitamin C is an antioxidant that helps protect cells from damage. Vitamin K is important for blood clotting.
Minerals: It is a good source of potassium, magnesium, and calcium. Potassium is important for muscle and nerve function. Magnesium is important for energy metabolism and bone health. Calcium is important for bone and dental health.
Fiber: It is a good source of fiber. Fiber is important for digestive health and helps control weight.
Health benefits
The pink tomato has numerous health benefits, including:
- Improves cardiovascular health: The fiber in tomatoes helps reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL).
- Protects eye health: The vitamin A in tomatoes helps protect vision.
- Strengthens the immune system: The vitamin C in pink tomatoes helps strengthen the immune system.
- Aids digestion: The fiber in pink tomatoes helps regulate intestinal transit.
- Helps control weight: The fiber in pink tomatoes helps you feel full and satisfied, which can help control weight.
