Sunflower seeds, also known as pipas, are very popular and nutritious nuts.

They are an excellent source of proteins, healthy fats, fiber, B vitamins, vitamin E, minerals such as magnesium, phosphorus, iron, and zinc.

They can be consumed raw, roasted, salted, or as an ingredient in sweet and savory recipes.

Their flavor is mild and pleasant, and their crunchy texture makes them ideal for snacking between meals or as a complement in salads and main dishes.

Furthermore, they are known for their benefits for cardiovascular health, skin, and hair.

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