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Food supplement made from Plant Species and Melatonin. HAPPY DREAMS. Taking 1 mg of Melatonin before going to bed helps reduce the time needed to fall asleep. PRESENTATION 60 vegetable capsules. INGREDIENTS Per capsule: California Poppy dry extract (Eschscholzia californica Cham, aerial parts): 117 mg, Passionflower dry extract (Passiflora incarnata L., aerial parts): 117 mg, Lemon Balm dry extract (Melissa officinalis L., leaf): 36 mg, Linden dry extract (Tilia platyphyllos Scop. et Cordata Mill, flowers): 18 mg, Valerian dry extract (Valeriana officinalis L. Repens, root): 12 mg, Melatonin powder: 1.8 mg. INGREDIENTS TABLE Amount per day (1 capsule): California Poppy (117 mg), Passionflower (117 mg), Lemon Balm (36 mg), Linden (18 mg), Valerian (12 mg), Melatonin (1.8 mg). USAGE Take 1 capsule 20 minutes before going to bed. CONTRAINDICATIONS Not recommended during pregnancy or breastfeeding. Not recommended during pregnancy and breastfeeding. Consult a specialist before giving the product to children under 12 years of age. PRECAUTIONS- ALLERGENS Gluten-free, vegan.