PORTO MUIÑOS dehydrated sea spaghetti 50 g

Dehydrated sea spaghetti seaweed from organic production with a flavor that resembles fresh beans and with a meaty texture.Great source of protein, fiber, low fat content, no sugar, vitamins B9, B1, E and A, calcium (Ca), magnesium (Mg), phosphorus (P), iron (Fe) and iodine (I).Uses in the kitchenIdeal baked and crushed in a mortar for use as a condiment. Battered and fried as an appetizer, as a garnish in meat or fish dishes, as an ingredient in the preparation of croquettes, rice, pasta and legumes. Also in the preparation of soups, scrambled eggs, canapés, etc.Preparation:To hydrate, soak in water with a little salt for 10 minutes. When hydrated increases 4 times its dry weight. To make them cooked, cook for 15 minutes.