PORTO MUIÑOS dehydrated wakame 50 g

Dehydrated wakame seaweed with a mild sea flavor slightly crunchy and somewhat meaty. This seaweed is a great source of protein, fiber, low fat content, no sugar, vitamins B9 and A, calcium (Ca), magnesium (Mg), phosphorus (P), iron (Fe), iodine (I) and zinc (Zn).Ideal as a salad dressing, baked and crushed in a mortar as a condiment, as a garnish or bed in fish, meat or seafood dishes, in scrambled eggs, croquettes, stews, hamburgers, rice, pasta...PREPARATION:To hydrate, soak in water with a little salt for 10 minutes. When hydrated increases 10 times its dry weight. To make them cooked, cook for 15-20 minutes