Puffed oats with organic gluten-free honey 150 g Sol Natural Ingredients: Whole oats* (83%) and honey* (17%).* Ingredients from organic farming Nutritional Information (per 100 g): Energy Value-1638 kJ/390 kcal-Carbohydrates 65.5 gOf which Sugars 15.7 g-Fats 6.8 gOf which Saturated 1.3 g-Proteins 12 g-Fiber 8.8 g-Salt 0.01 g About Sol Natural: Sol Natural has always had a philosophy of life that involves respect and protection of the environment. In their day-to-day work, the goal is to behave as a responsible and environmentally respectful company. This is why they believe in and support sustainable agriculture, as foods grown in a respectful manner without chemicals help in the conservation of the land, which is our most precious asset.