They are also rich in vitamins A and E, contain some essential amino acids such as arginine and minerals such as phosphorus, magnesium, iron, and zinc, and due to their high content of cucurbitacin, they help the proper functioning of the prostate. Usage instructions: It is recommended to add them to cakes and bread, salads, soups, etc. whole or previously ground. They can also be toasted in a pot without oil for a few seconds. Ingredients: Organic pumpkin seeds.