We present this cabbage in pieces of approximately 1.5 kg. The defining characteristic of this cabbage species is its purple, purple or purplish-red color. These shades are directly related to vegetable pigments known as anthocyanins, it represents one of the foods that provide a lower number of calories to the body (20-25 per 100 grams of edible portion), partly because of its low carbohydrate content. It is also a vegetable rich in fiber, which gives it laxative properties.
It has vitamin C and beta-carotene (which can be transformed into vitamin A inside the body), is rich in phytochemicals such as isothiocyanates or glucosilonates, contains minerals with significant figures are sulfur, potassium, phosphorus and magnesium. It also contains anthocyanins, which have an important antioxidant action.
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Conservation tips:
These vegetables are quite easy to preserve in a cool place they will keep for more than a week, in the fridge for more than fifteen days, and you can also freeze them.
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