More information

Red Swiss chard has wide, wavy, and wrinkled bronze-green leaves with contrasting crimson red stems.The ruby red stems extend in red veins along the plant's leaves.

Very rich in vitamins and minerals. Among the vitamins stand out C and pro-vitamin A. But above all, its content in folic acid stands out, which is very beneficial for the body as its deficiency can cause megaloblastic anemia and is associated with an increased risk of cardiovascular diseases, cancerous processes, and congenital malformations.

It is also recommended in cases of stress, for intestinal transit, respiratory infections, for our immune system.

Health benefits

Red Swiss chard has numerous health benefits, including:

• Improves cardiovascular health: The fiber in red Swiss chard helps reduce LDL cholesterol levels and increase HDL cholesterol levels.
• Protects eye health: The vitamin A in red Swiss chard helps protect vision.
• Strengthens the immune system: The vitamin C in red Swiss chard helps strengthen the immune system.
• Aids digestion: The fiber in red Swiss chard helps regulate intestinal transit.
• Helps control weight: The fiber in red Swiss chard helps feel full and satisfied, which can help control weight.

Appearance

Its shape is elongated, with very intense and even shiny green leaves (the outermost leaves have the highest vitamin content). The stalks (petioles) are white and fleshy.

Varieties

Varieties vary by the color and size of their leaves and stalks. The Swiss Chard variety has whitish stalks and greenish wrinkled leaves. In contrast, Rainbow Chard and Ruby Chard have thick reddish stalks.