Royal black quinoa 500 g - Isla Bonita

Royal black quinoa 500 g - Isla Bonita

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Temporarily out of stock

Isla Bonita

The Quinoa of the "real" variety is a natural and unique superfood that grows at more than 3800m in lands near the Uyuni salt flat in Bolivia. Its gluten-free nature makes it a complete and ideal food for people with celiac disease

It contains large amounts of antioxidants, including quercetin and kaempferol. These important molecules have demonstrated anti-inflammatory, antiviral, anticarcinogenic and antidepressant effects.

Contains soluble fiber that helps reduce blood sugar levels, lower cholesterol, increase satiety and aid in weight loss.

It contains soluble fiber that helps reduce blood sugar levels, lower cholesterol, increase satiety and aid in weight loss

It is an excellent source of protein: It contains more and better quality protein than most cereals. Quinoa's glycemic index is low but its high carbohydrate content must be taken into account.

It is an excellent source of protein

Current diets tend to be poor in some minerals that the body needs, especially magnesium, potassium, zinc and (especially for women) iron. Quinoa is rich in these same four minerals, particularly magnesium. Quinoa is a very high protein food and is often recommended for athletes who want to increase or maintain muscle mass

Of all the Quinoas the black variety has the highest concentration of lithium which gives it antidepressant qualities. In fact, the Inca and Tiwanaku cultures used to eat black Quinoa during funerals

Use: Black royal quinoa needs a higher proportion of water than white royal quinoa. For 1 serving of EcoAndes black royal Quinoa we recommend 3-4 servings of water. Simmer until the water is absorbed. The final texture is crunchy and does not reach the soft texture of white Quinoa

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