INGREDIENTS: Water, oats* (16%), sunflower oil*, Lithothamnium calcareum algae, salt. NUTRITIONAL VALUE PER 100 g Energy value......... 223 KJ / 53 Kcal Fat...................... 1.4 g of which saturated 0.3 g Carbohydrates... 9.3 g of which sugars 7.7 g Dietary fiber......... 0.8 g Proteins .................. 0.4 g Salt .......................... 0.1 g Calcium........................ 120 mg INDICATIONS: 100% vegetable Oat Drink, light and nutritious, excellent for those who want to take care of themselves and lose weight. Drinking it in the mornings is ideal to get a good dose of energy without any fats. ' Its high fiber content strengthens the digestive system and provides a feeling of fullness. ' Decreases cholesterol, diabetes. ' Very rich in carbohydrates, providing more proteins than even rice or wheat. ' Contains essential fatty acids, such as linoleic acid, antioxidants, and vitamin E. ' Its high content of beta-glucans helps reduce cholesterol and bile acids in the intestine, absorbing them and preventing harmful elements from entering the body. ALLERGENS: Contains gluten. DIRECTIONS: Shake before using. Ideal for drinking as a liquid, mixed with muesli, as well as for cooking and preparing delicious desserts. PRESENTATION: 1 L container WARNINGS: Store in a cool, dry place. Once opened, store in the refrigerator and consume within 4 days.