Spring onions

The spring onions, also known as scallions, are a variety of onion with thin and green stems, resembling leeks but smaller in size.

They are very popular in cooking, especially in fresh dishes and salads, as their flavor is mild and slightly spicy.

Spring onions are rich in vitamins A, C, and K, as well as minerals like potassium and magnesium.

Additionally, they contain antioxidants that help strengthen the immune system and fight free radicals.

They are easy to grow at home and both the leaves and bulbs can be used in cooking.

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