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it helps the digestive system, avoiding the accumulation of gases and respiratory system problems such as asthma, bronchitis, mucus. It stands out for its digestive and carminative properties, that is, it helps to expel gases. "For this function it is one of the best plants there are. If you have heaviness, intestinal discomfort, spasms or flatulence, even during gastritis, it is recommended to take an infusion with two or three stars. Boil 1 liter of water, add the stars and after 4 or 5 minutes, let it ferment. Strain the infusion and that's it!

How to use:

Add one anise star (approx. 1 g) to a cup of boiling water (200 ml). Remove from heat, cover, let stand 5 minutes and filter. Take the following quantities of this infusion after the main meals.

Ingredients:

Star anise.