Take 5 tablets of 500mg each.

INGREDIENTS: Brewer's yeast, vitamin C, yeast cultivated in a selenium medium, vitamin E, vitamin B6, vitamin A, vitamin B12, and dietary fiber. NUTRITIONAL INFORMATION PER 100 g: Energy value......... 836.87 kj / 200.21 Kcal Fats...................... 3.45 g Carbohydrates... 11.58 g Proteins ................. 30.71 g Sodium........................ 0.132 g Vitamin C.................. 12 g Vitamin E.................. 2 g Vitamin B6................ 0.4 g Vitamin B12.............. 0.2 mg Vitamin A.................. 80 mg Selenium....................... 20 mg INDICATIONS: Traditionally used to combat aging, wear and tear, and cellular energy depletion. Convalescence. Strengthens the cardiac and circulatory system, improves vitality, and increases defenses. Provides vitamins and minerals. ALLERGENS: Contains gluten and sulfites DIRECTIONS FOR USE: Take 1 tablet at breakfast. PRESENTATION: 30 tablets of 500 mg. WARNINGS: Dietary supplements do not replace a healthy and balanced diet or a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place protected from sunlight.