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Price 500 grams. This exotic fruit is widely used in Asian and Latin American cuisine. It is a source of vitamin C, vitamin A, and vitamin B3, and high in fiber. The pulp of the tamarind also contains a lot of sugar, making it a food that provides us with energy. The only edible part of the tamarind is the pulp, and it can be eaten in many ways: on its own, in juice, tea, water, and even in jam.