Packaging: 200 grams in a plastic bag in modified atmosphere packaging
Packaging: 200 grams in a plastic bag in modified atmosphere packaging
Origin: USA
Properties:
The almonds in shell, being a food rich in potassium, helps good circulation, regulating blood pressure so it is a beneficial food for people suffering from hypertension. The potassium contained in this nut helps to regulate body fluids and can help prevent rheumatic diseases or arthritis
The high zinc content of shelled almonds helps our body to assimilate and store insulin. The zinc contained in this nut, contributes to sexual maturity and helps in the growth process, as well as being beneficial to the immune system and wound healing and helps metabolize proteins. Being rich in zinc, this food also helps to combat fatigue and is involved in the transport of vitamin A to the retina
Take almonds in shell, being among the foods rich in fiber, helps to promote intestinal transit. Including foods with fiber in the diet, such as this nut, also helps control obesity. It is also recommended to improve blood sugar control in people with diabetes, reduce cholesterol and prevent colon cancer
Almonds in shell, being a food rich in phosphorus, helps to keep our bones and teeth healthy as well as a balanced skin as it helps to maintain its natural PH. Due to its high phosphorus content, this nut helps to have a greater physical resistance. This mineral also contributes to improve the biological functions of the brain
Eating almonds in shell and other foods rich in vitamin B2, can help overcome migraines and is beneficial for maintaining good eye health and skin. Foods rich in vitamin B2 or ribofravin such as this nut, are also useful for improving nervous problems such as insomnia, anxiety or stress.
Vitamin B7 or biotin, abundant in shelled almonds is good for improving the health of hair, nails and skin. Diabetes sufferers can also benefit from taking this nut, as the vitamin B7 contained in it can help stabilize blood sugar levels
The almonds in shell, for its high amount of vitamin E, is a beneficial food for our circulatory system. This nut also has antioxidant properties, is beneficial for eyesight and can help in the prevention of Parkinson's disease
Due to its high amount of calories, this nut is not recommended to take if you want to maintain your weight or if you are following a weight loss diet
Nutritional value: (Each 100 grams)
Calories 610 kcal.
Fat 54.10 g.
Cholesterol 0 mg.
Sodium 14 mg.
Carbohydrates 5,36 g.
Fibre 13,50 g.
Sugars 3,31 g.
Protein 18.71 g.
Vitamin A 20 ug. Vitamin C 0 mg.
Vitamin B12 0 ug. Calcium 252 mg.
Iron 4,10 mg. Vitamin B3 5.50 mg
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