Veggunn B12 vitamin family 30ml.

INGREDIENTS: Glycerin (moisturizer), citric acid (acidity regulator), cyanocobalamin (vitamin B12), vitamin E (antioxidant). INDICATIONS: It has a wide range of functions, and a deficiency of vitamin B12 can cause chronic fatigue, depression, or chronic stress. - Vitamin B12 is an essential nutrient for our body that can only be obtained actively from animal-based foods. - Vegan diets do not include animal-based products, so B12 supplementation is necessary to ensure the intake of all nutrients. - Although a vegetarian diet may include sources of vitamin B12 such as eggs or dairy products, meeting the nutritional requirements of this nutrient would involve consuming multiple servings of these food groups per day, potentially displacing a healthy diet. Therefore, B12 supplementation is recommended for both vegetarians and vegans. - Although some algae have been found to contain vitamin B12, it is not in an active form for humans. - They are molecules with the same structure but are non-functional. That is why Cyanocobalamin is currently the most recommended form of vitamin B12. USAGE: Age Recommended dose - Younger individuals should consult with a specialist - Children between 3 and 8 years old: 0.5 mL (1000 mcg) - Between 8 and 14 years old: 0.75 mL (1500 mcg) - Adults and children from 14 years old: 1 mL (2000 mcg) PRESENTATION: 30 ml bottle with dropper WARNINGS: - Do not exceed the recommended dose. - Take the dose once a week with light meals. - Place the liquid under the tongue and hold for approximately 10 seconds before swallowing. - Do not take vitamin B12 with other vitamin C supplements, as it reduces absorption. - Do not take vitamin B12 with alcohol, as it diminishes its properties. Keep out of reach of children. Store in a cool, dry place. Dietary supplements should not be used as substitutes for a varied and balanced diet or a healthy lifestyle.