Vitamin B12 100 mg SOLGAR 100 tablets

Vitamin B12 100 µg is presented in tablet form. Vitamin B12, also called cobalamin, is the only vitamin that contains cobalt, a trace element necessary for the formation of red blood cells. It also has several functions in the body, such as reducing fatigue and aiding energy metabolism.In addition to increasing energy, vitamin B12 provides several health benefits such as promoting general well-being and vitality, stimulating the immune system, mental balance and the formation of red blood cells.Vitamin B12, a water-soluble vitamin, is found naturally in fish, dairy products, organ meats, beef, pork, fortified foods. Since meat is the main source of vitamin B12, it is usually recommended that vegans and vegetarians take food supplements .Vitamin B12 provides 100 µg in one tablet per day which contributes to:- Metabolism for energy- Normal functioning of the nervous system- Normal homocysteine metabolism- Normal psychological function- Normal red blood cell formation- Normal immune system function- Cell division process* Helps decrease tiredness and fatigueIngredients: Vitamin B12 (cyanocobalamin). Bulking agents: microcrystalline cellulose, dicalcium phosphate, mannitol; anti-caking agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate; cellulose gum.