Watermelon (6 - 8kg)

One of the best fruits to eat in summer is watermelon, which besides being very refreshing, contains many health properties. Along with melon, it belongs to the botanical family Cucurbitaceae and both are very beneficial for the body. Although some individuals think that this delicious fruit only contains water and sugar, watermelon has a large amount of nutrients and provides many vitamins, minerals, and antioxidants. This fruit is a very healthy food and has a low calorie count. 1. Hydrates. Watermelon is associated with summer and it's not surprising, since it is a food with a high water content, 92% of its composition, and it contains important electrolytes. It can be eaten at any time and is an ideal snack to have anytime. If we also leave it in the fridge, it will not only be delicious but also very refreshing. As the summer season approaches, watermelon becomes a very desirable food. 2. Improves the immune system and prevents cellular damage. This fruit is rich in vitamin C, which is essential for our immune system. 3. Improves bone health. Watermelon contains lycopene, which is especially important for our bone health. 4. Improves cardiovascular health. Consuming watermelon in large quantities, according to many studies, correlates positively with improved cardiovascular function, as it increases blood flow through vasodilation. 5. Helps in losing body fat. Watermelon contains citrulline, which helps reduce the accumulation of fat in our fat cells. 6. Improves eye health. This fruit is a great source of beta-carotene (hence its reddish color inside) which converts into vitamin A. It helps produce pigments in the eye retina and protects against age-related macular degeneration. 7. Diuretic effect. Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys. 8. Anti-inflammatory and antioxidant. Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids.