One of the best fruits to eat in summer is watermelon, which besides being very refreshing, contains many health properties. Along with melon, it belongs to the botanical family Cucurbitaceae and both are very beneficial for the organism.
Watermelon is one of the best fruits to eat in summer
Although some individuals think that this delicious fruit contains only water and sugar, watermelon has a large amount of nutrients and provides many vitamins, minerals and antioxidants. This fruit is a very healthy food and has a low amount of calories.
Watermelon is a very healthy food and has a low amount of calories
1. Moisturizes
Watermelon is associated with summer and no wonder, since it is a food with high water content, 92% of its composition, and contains important electrolytes. It can be eaten at any time and is an ideal snack to take at any time. If we also leave it in the fridge, it will not only be delicious, but also very refreshing. When the summer season is approaching, watermelon becomes a very appetizing food
2. Improves the immune system and prevents cell damage
This fruit is rich in vitamin C, which is essential for our immune system
3. Improves bone health.
Watermelon contains lycopene, which is especially important for our bone health.
4. Improves cardiovascular health.
Consuming watermelon in large quantities, according to much research, correlates positively with improved cardiovascular function, as it increases blood flow through vasodilation.
Watermelon contains lycopene, which is especially important for our bone health.
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5. Helps to lose body fat.
Watermelon contains citrulline, which helps reduce fat accumulation in our fat cells.
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6. Improves eye health.
Watermelon is a great source of beta-carotene
This fruit is a great source of beta-carotene (hence that reddish color inside) which is converted into vitamin A. It helps produce pigments in the retina of the eye and protects against age-related macular degeneration.
At the same time, it is a great source of beta-carotene
7. Diuretic effect.
Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys.
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8. Anti-inflammatory and antioxidant.
Watermelon is rich in phenolic compounds such as flavonoids, carotenoids and triterpenoids.
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