Presentation:30 capsules of 478 mg.Net weight:14,34 g.Recommended daily amount:1 capsule.Ingredients per 1 capsule:Bulking agent (Xylitol), FOS (Fructooligosaccharides) 60 mg, Bifidobacterium longum 40 mg, Lactobacillus acidophilus 40 mg, Lactobacillus rhamnosus 40 mg, Coating agents (Povidone K30 and shellac). Vegetable capsule.Directions for use:Take 1 capsule a day in the morning, on an empty stomach, with a glass of water (100ml).