Weekly Keto Diet Menu 3

Weekly Keto Diet Menu 3

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Valoración 4.1
Minimum order amount: 40.00 €
Shipping time: 48 - 72 h
4,95 €, free from 70 €

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Menu 3

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
BREAKFAST

Keto bread with avocado + tea/coffee

Keto bread with unsweetened cocoa cream + tea/coffee

Tea/coffee

Sugar-free cheese custard +tea/coffee

Keto bread with butter and cooked ham + tea/coffee

Tea/coffee

Keto bread with avocado   + tea/coffee

MEALS

Chicken breast with mushrooms

Pig with honey

Squid Rioja style

Choco meatballs in sauce //Chicken meatballs with tomato

Stuffed peppers in Rioja sauce

Tuna with tomato

Chicken confit with garlic

DINNERSVegetable creamRoasted Pepper ChiliChicken with almondsGreen bean casseroleSparred cauliflowerZucchini creamVegetable ratatouille

* After each meal you can include a Greek yogurt and from each dinner a piece of dark chocolate.

Added information.

During this second week, you will lose one to two kilos with the Mediterranean Stew keto diet. We take care of making it easy for you by providing you with ready-made dishes, so you will not have to spend time or spend time looking for new recipes to achieve the goal.

We recommend that:

- Avoid snacking between meals, for this you will have to be well satiated.
- You should always drink plenty of water between meals. You can drink water, sparkling water, tea and coffee. You are even allowed a light drink with a maximum of 1 calorie per glass. And of course alcoholic beverages are completely excluded from our plan.
- Salt is not restricted in our diet.
- If you stay hungry, you can supplement meals with salads. These can be prepared with tuna, onion, tomato, mayonnaise, avocado, cheese, etc... Always foods that are low in carbohydrates. (Remember no more than 5 g hydrocarbons per 100 g).
- We recommend move during the day. Go for a walk, run ... at least twenty minutes a day.

Also we give you the possibility to change any dish that does not convince you by another that you like more each week. You can combine them as you see fit.


+ The quality of our food is controlled by Microal Laboratories

+ You can receive your order in the Morning (from 8:00 h. to 13:30 h.)

+ We use white cork boxes to ensure that the product is kept refrigerated.

+ Due to the cooking process and cold line, our elaborated dishes have a minimum shelf life of 15 days.

+ Our dishes are cooked the day before and you always receive them fresh.

+ SEUR does not serve on Saturdays in August or for the duration of the State of Alarm

Tecoal Microal  Seur

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