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It is grown in temperate climates, and according to its characteristics, it is consumed boiled or fried.
It contains a lot of water, calories, starch, fiber, and carbohydrates; as well as vitamins C, A, B1, B2, B6, and PP; minerals, especially potassium and phosphorus. It is beneficial for the skin, is diuretic, prevents liver and stomach problems; combats cystitis, prostatitis, and kidney stones. However, it is not recommended for people with diabetes.
It is one of the most popular foods, with many culinary possibilities, as a main dish or as a side dish. It is worth knowing that the skin contains many of its properties, so it is advisable to cook them without peeling.
It is grown in temperate climates, and according to its characteristics, it is consumed boiled or fried.
It contains a lot of water, calories, starch, fiber, and carbohydrates; as well as vitamins C, A, B1, B2, B6, and PP; minerals, especially potassium and phosphorus. It is beneficial for the skin, is diuretic, prevents liver and stomach problems; combats cystitis, prostatitis, and kidney stones. However, it is not recommended for people with diabetes.
It is one of the most popular foods, with many culinary possibilities, as a main dish or as a side dish. It is worth knowing that the skin contains many of its properties, so it is advisable to cook them without peeling.
