More information

It belongs to the melon and watermelon family, it is cultivated in warm regions and its season is summer, specifically the months of July, August, and September. It contains vitamins C, B1, B2, and B6; minerals such as potassium, magnesium, iodine, sodium, iron, calcium, and phosphorus, and few calories. Due to its properties, it is beneficial for the immune system, provides collagen, is favorable for teeth and bones; increases red blood cells and strengthens the immune system, thanks to magnesium. Potassium promotes the nervous and muscular system and acts as a laxative.

It is a very low-fat food with a high water content, ideal for consuming raw, boiled, stewed, breaded, accompanied by other vegetables or rice, etc.