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This is how a relaxing night feels! YOGI TEA® Happy Dreams with high-quality lavender essential oil, chamomile flower, and hops allows us to consciously enjoy the calm evening hours and the end of the day. Instructions: Boil 250 ml of water and pour it over the tea bag in a cup. Let it steep for 5-7 minutes. Ingredients: Fennel*, Peppermint*, Lemongrass*, Chamomile flowers*, Lemon balm*, Sage*, Lavender flowers*, Cardamom*, Hops*, Lavender essential oil*, Nutmeg* * from organic farming