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Pasta salad with York ham is a cold dish, ideal for warm months or as a light meal. It is prepared with cooked pasta (usually spiral or macaroni type), diced York ham, sweet corn, chopped onion, chopped green pepper, and canned tuna. Everything is mixed and dressed with pink sauce (a mix of mayonnaise and ketchup), which gives it a creamy and slightly sweet flavor. It is a recipe rich in carbohydrates, proteins, and fats, balanced if consumed in appropriate portions.
Nutrient | Per 100 g | Per 350 g |
---|---|---|
Energy (kcal) | 170 kcal | 595 kcal |
Proteins | 6.5 g | 22.8 g |
Total fats | 7.8 g | 27.3 g |
– Saturated fats | 1.5 g | 5.3 g |
Carbohydrates | 19.0 g | 66.5 g |
– Sugars | 2.5 g | 8.8 g |
Dietary fiber | 1.6 g | 5.6 g |
Sodium (salt) | 0.8 g | 2.8 g |
Pasta salad with York ham is a cold dish, ideal for warm months or as a light meal. It is prepared with cooked pasta (usually spiral or macaroni type), diced York ham, sweet corn, chopped onion, chopped green pepper, and canned tuna. Everything is mixed and dressed with pink sauce (a mix of mayonnaise and ketchup), which gives it a creamy and slightly sweet flavor. It is a recipe rich in carbohydrates, proteins, and fats, balanced if consumed in appropriate portions.
Nutrient | Per 100 g | Per 350 g |
---|---|---|
Energy (kcal) | 170 kcal | 595 kcal |
Proteins | 6.5 g | 22.8 g |
Total fats | 7.8 g | 27.3 g |
– Saturated fats | 1.5 g | 5.3 g |
Carbohydrates | 19.0 g | 66.5 g |
– Sugars | 2.5 g | 8.8 g |
Dietary fiber | 1.6 g | 5.6 g |
Sodium (salt) | 0.8 g | 2.8 g |