The strawberry plum, grown in the Valencia region, is a popular fruit due to its health benefits. It requires temperate climates for proper growth but also withstands cold well. It is in season from April to September. Strawberry plums are known for their high water and fiber content, making them low in calories. They are rich in vitamins A, C, and B, as well as minerals like potassium, magnesium, phosphorus, calcium, and iron. They also contain compounds like pectins, fructose, and various vitamins. These plums are beneficial for improving bowel movement, preventing constipation, combating anemia, and aiding digestion, in addition to offering detoxifying properties useful in addressing issues like obesity and skin diseases.