Fresh mackerel (Scomber scombrus) is a fish known for its nutritional value and delicious taste. This product is available in various presentations from 1 kg to 3 kg, making it a perfect choice for any occasion. Caught in the Atlantic Ocean and the Mediterranean Sea, mackerel undergoes purse seine and bottom trawl fishing methods to ensure its freshness. Each portion provides 153 calories, along with a high protein content (15 g) and healthy fats (10 g), and is an excellent source of vitamins B1, B2, B3, B6, B12, A, D, and E. Allergens should note that this product contains fish and may contain traces of shellfish. Preparation can be whole, in books, cleaned, or in loins/fillets, offering versatility in the kitchen. Vacuum packaging guarantees better preservation and freshness. Did you know that mackerel can measure between 20 and 40 centimeters and release up to 300,000 eggs during spawning? This delicious marine option is easily adaptable to different cooking styles and definitely a food to consider for a healthy diet.