Join a three-day retreat at Cortijo San José in Puente Genil, a place surrounded by nature and serene beauty. This event focuses on the five pillars of longevity: training, nutrition, sleep, stress, and supplementation, guided by experts in each of these areas. During the retreat, you will receive personalized measurements and create a 21-day plan to enhance your well-being. Enjoy all your meals, including a diet tailored by a nutritionist, and activities such as yoga and strength classes. While the focus is on training and wellness, this is not a medical service. This experience is designed for people looking to improve their health in a sustainable and practical way. Transportation to the farmhouse is not included, but you will receive a Miplato package to start your meal plan from day one after the retreat. There is an option to share a double room or request individual use under certain conditions.