This retreat, from October 16 to 18, 2026, takes place at Cortijo San José, a 200-year-old place powered by solar energy, ideal for reconnecting with health. It includes yoga, strength training, and meditation, focusing on five essential pillars: training, nutrition, sleep, stress management, and supplementation. A dietitian, personal trainer, and yoga instructor are available, offering personalized health measurements. Participants stay in a shared room, with meals based on an adapted vegetarian menu ensuring adequate protein intake. This retreat is designed for people aged 50 and over, offering a 21-day plan to continue the learned habits. Activities include physical measurements and workshops on improving daily health. The price is €740 per person.