Ergy 3 from Nutergia is an original combination of anchovy and wild sardine oils, which are very rich in essential omega-3 fatty acids (EPA and DHA). A daily intake of 2g helps maintain good levels of triglycerides in the blood, and 3g a day helps regulate blood pressure. Ergy 3 from Nutergia has great benefits that help people suffering from joint inflammation, promoting overall well-being. In addition to helping the heart stay healthy and keeping cholesterol under control, Ergy 3 from Nutergia also contributes to emotional balance. Stress, anxiety, or obsessive thoughts caused by certain circumstances or problems that can arise in life can cause emotional imbalance, which can be better managed with this dietary supplement. Directions for use: Nutergia recommends taking 2 to 4 capsules per day with meals. Warnings: Do not exceed the recommended daily dosage. This dietary supplement should be used as part of a healthy lifestyle and should not be used as a substitute for a balanced diet. Always keep it out of reach of children. Ingredients: Per 4 capsules: Fish Oil (2000mg), EPA (360mg), DHA (240mg), Vitamin E (10mg).