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The advanced formulation of the Multivitamin Aldous Labs contains 15 vitamins and minerals in tablets. Composed of: Vitamin A, Vitamin B1, B2, B3, B5, B6, B12, C, D, E, Biotin, Folic Acid, Calcium, Zinc, Selenium Benefits ● Energy Helps combat tiredness and fatigue. ● Immune system Helps strengthen the immune system. ● Well-being To maintain an optimal state of health and well-being. Directions for use Take one tablet a day. Ingredients Calcium carbonate, bulking agent (microcrystalline cellulose), vitamin C (ascorbic acid), vitamin B3 (nicotinamide), vitamin E (DL-alpha-tocopherol), vitamin B5 (calcium D-pantothenate), dry bamboo extract, vitamin A (retinyl acetate), L-leucine, zinc citrate, vitamin B12 (cyanocobalamin), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), selenomethionine, vitamin B2 (riboflavin), vitamin B1 (thiamine), vitamin B9 (pteroylglutamic acid), and biotin (D-biotin) Warnings Dietary supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not use during pregnancy or breastfeeding. For adults only. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.