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Alpha Lipoic Acid helps all B vitamins, including thiamine, riboflavin, pantothenic acid, and niacin, to convert the carbohydrates, proteins, and fats found in food into energy that the body can store for later use. Alpha lipoic acid is a cell-protective antioxidant, and can stimulate the body to enhance other antioxidants, such as vitamins C and E. Benefits of Alpha Lipoic Acid Alpha Lipoic Acid helps restore levels of certain vitamins (C and E), neutralizes free radicals, and functions as a potent antioxidant. Warnings of Alpha Lipoic Acid Before taking Alpha Lipoic Acid, it is advisable to pay attention to the following warnings: - It is not a recommended product for pregnant or lactating women. - Diabetic people should consult their doctor before taking Alpha Lipoic Acid, as it can enhance the action of insulin. Usage: It is recommended to take up to 2 tablets a day before or after main meals. As a general antioxidant booster, a daily dose of one tablet can be used. Ingredients: Per 1 tablet: Alpha-Lipoic Acid (300 mg), Cellulose