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Nutritional value and benefits. Sheep cheese is one of the most appreciated thanks to its intensity, aroma, and flavor. Made from the ripening of milk curd, it is a highly versatile product that can be eaten as an appetizer, as a dessert, or used in pasta recipes or sauces. Sheep cheese is a source of protein, essential for proper body function and muscle development. However, it is important to note that the more aged the cheese is, the higher its calorie content, so consumption should be part of a varied diet and not excessive. Additionally, sheep cheese is rich in calcium, necessary for strengthening the skeletal system. The Spanish Nutrition Foundation highlights these cheeses as an "excellent way to provide a lot of calcium in a small amount of food." It also contains significant amounts of phosphorus, which contributes to bone and teeth formation. Other minerals like magnesium and zinc are also present, which, along with the aforementioned nutrients, help prevent problems such as anemia or osteoporosis. Furthermore, for those with digestive issues with cow's milk, sheep milk is lighter and more easily digestible. In solid form, it is even more so. Therefore, it can be a good alternative.