Banana (kg)

Origin: Canary Islands. The banana has a sweeter taste than the plantain due to its higher sugar content. Its color is brighter and its peel is softer, making it easier to peel. Properties and benefits: Bananas contain carbohydrates composed mostly of sugar. They have more calories than plantains, but they also contain higher amounts of micro minerals such as iron, copper, zinc, manganese, among others. They help combat constipation when ripe and can help alleviate diarrhea when green. Bananas reduce blood pressure thanks to their potassium content. They also contain vitamins from the B group, which provide energy and protect the nervous and immune systems. Eating a ripe banana before meals can help alleviate stomach burning. Bananas are perfect for athletes as they prevent anemia and fatigue. Nutritional value per 100g: Energy value: 110.15 Kcal Fiber: 2.3% Calcium: 12.5 mg Magnesium: 41.5 mg Iron: 0.9 mg Copper: 0.3 mg Zinc: 0.2 mg Manganese: 0.1 mg Vitamin C: 18.5 mg Protein: 0.3 mg Potassium: 434 mg Phosphorus: 59.1 mg Carbohydrates: 26.2% Storage and tips: The plantain is also known as a banana. It comes from banana plants. It is a fruit that comes in various sizes, colors, and firmness. It is elongated and curved. Bananas grow in bunches that hang from the top of the banana plant.