Fruits, vegetablesandvegetablesare undeniable sources of vitamins, minerals, and essential nutrients for health, which is why we can benefit from including this type of food in our diet. In addition, there is a huge variety of ingredients that we can add to our diet, so we can make our recipes more varied, delicious, and nutritious.

Cucumbersare always a good option, as this food has an excellent flavor and stands out for its smooth texture. Cucumbers also stand out for their elongated shape and green color.

And if we want to enjoytasty and highly nutritious vegetables, zucchinis and eggplants are ideal alternatives. Zucchinis are characterized by their shape and green color, while eggplants stand out for their striking purple color.

We cannot forget about one of the most versatile fruits that exist, aslemonsare citrus fruits that allow us to create lemonades, sauces, dressings, among other flavorful options. Lemons can be the ingredient we need to give a truly special touch to our meals, so this juicy fruit cannot be missing from our pantry.

Why choose this food basket?

Convenienceand practicalityare among the main reasons for wanting to choose one of these baskets, as they include foods that have beencarefully selected. This allows us to have the peace of mind that we will always receive ingredients that are completely fresh and in the perfect quantity to start preparing our favorite recipes.

And of course, we cannot forget the100% natural originof all these fruits, vegetables, and vegetables. This natural origin allows us to know with certainty that these foods have the best flavor, the best texture, and a quality that is hard to beat.

Furthermore, the natural origin of foods is closely related to theirhealthy properties, so it is not surprising that thesecucumbersare an excellent source ofprovitamin Avitamin Cvitamin Eand someB vitamins. Cucumbers are alsolow in caloriesand can provide us with a notable amount of water and fiber.

If we want to prepare light, flavorful, and nutritious recipes, zucchinis will be a great option, as these vegetables containprovitamin Avitamin Cvitamin Eandfolate. Zucchinis are alsorich in carotenoidsand water. And if we want to continue consuming tasty vegetables, eggplants will be perfect alternatives, as they provide us withfibervitamin Cvitamin Kfolatesandmineralssuch as potassium, magnesium, phosphorus, iron, and calcium.

Finally, our basket would not be complete without a generous amount oflemons, as these citrus fruits allow us to prepare varied recipes with the unique flavor that only lemons allow us to obtain. Lemons are afantastic source of vitamin C, have antioxidant properties, arelow in calories and sugar, and alsoprovide us with vitamin EandB vitamins

The FrutaMare guarantee seal

At FrutaMare, we are committed to offering products that are always fresh and have an unmatched flavor, which we achieve by followingstandards that allow us to guarantee the quality and safetyof all our foods. And of course, all our fruits, vegetables, and vegetables are100% natural