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For any recipe you want to prepare, you will need the ingredients from this vegetable basket. At FrutaMare, our online fruit and vegetable store, you can access this basket of cucumbers with zucchini, eggplant, red bell pepper, and green bell pepper.Without a doubt, one of the best options to ensure you have all the vegetables you need in your kitchen.

Now, on this occasion, you can get4 kg of vegetablesdistributed as follows:1 kg of cucumbers1 kg of zucchini1 kg of eggplant½ kg of red bell pepperand½ kg of green bell pepper. Nothing better than variety to maintain a healthy diet.

When buying fruit and vegetables online, one of the biggest concerns is usually the shipping costs. Well, with us, you don't have to worry about anything becauseall delivery and tax costs are includedin the total value of the vegetable basket.

In this sense, if you want tobuy mandarinsin a fruit basket or different vegetables,just enjoyand think about the dishes you will prepare with all these ingredients. We'll take care of the rest.

Why buy a basket of cucumbers, zucchini, eggplant, red bell pepper, and green bell pepper?

You must be wondering why buy a basket of cucumbers, zucchini, eggplant, red bell pepper, and green bell pepper, and the answer is very simple: because of thegreat benefits it provides to the body.

When buying green bell peppers, you not only get a fresh and delicious vegetable, but also, due to itshigh water and fiber content, it provides low calories and offersa feeling of fullness, which is ideal for those on a diet or looking to lose weight.

In the case ofcucumbers, a favorite vegetable for salads, which is alsolow in calories and rich in water and fiber, helping the body stay hydrated while improving intestinal function.

Another benefit of cucumbers is that itpromotes weight lossby reducing body fats and blood sugar, which is also beneficial because itprevents illnesses.

Zucchiniis a vegetable with high vitamin content. By containingvitamins A, B9, C, and E,it is considered a powerful antioxidant,protecting the immune systemand repairing damage caused by free radicals.

Furthermore, zucchini is veryrich in mineralssuch as potassium, phosphorus, calcium, zinc, magnesium, among others, making it a super complete and nutritious food.

Finally, eggplant is composed mainly of water, making it verylight and versatile. Containing soluble fiber,it improves intestinal transitpromoting a good state of bacterial flora.

At the same time, it is considered an antioxidant vegetable due to its anthocyanin content, which helps care for the immune system.

The quality of FrutaMare

FrutaMare offers products of thehighest quality in the market. In this way, our aim is for you tobuy vegetableswith total peace of mind and the certainty that you are bringinghealthy and nutritious ingredientsto your table.

This happens because we, in addition to being sellers, are producers and harvesters, so we know very well the importance ofrespecting the ripening process